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5. Health & Ergonomics

Posture: monitor top at or slightly below eye level; feet flat; elbows ~90°.

Microbreaks: every 50–60 minutes stand/stretch for 2–5 minutes.

Eye care: 20-20-20 rule (every 20 minutes look 20 feet away for 20 seconds).

Exercise: 30 min moderate most days; short walks during breaks.

Mental health: set boundaries, take full lunch breaks, use mental health days when needed.

If you want this tailored into a printable one-page checklist, a step-by-step onboarding for new remote hires, or a 4-week plan to build strong WFH habits, tell me which and I’ll produce it. work from home 2022 niksindian original best

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