WING CHUN TRAINING DVD DISC 1 By Wulber
  • Song:  Nuvvu Whistlesthe
  • Lyricist:  Chandrabose
  • Singers:  Tippu,K.S. Chitra

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Wing Chun Disc 1 training, exemplified by foundational programs from Amazon Samuel Kwok and Amazon William Cheung, centers on mastering the Siu Lim Tao form, fundamental stances, and core hand techniques to build a solid foundation. This initial training focuses on establishing correct body structure, developing internal power, and introducing basic reflexive drills such as Paak Da. Wing Chun Vol-1,2,3 DVD Set : Samuel Kwok, Val Mijailovic

  • Static structure: Learning how to relax while maintaining a strong, elastic frame.
  • The centerline principle: Every movement is mapped to the imaginary line running down the center of the body.
  • Basic hand positions: Proper execution of the Tan Sau (palm-up hand), Bong Sau (wing arm), and Fook Sau (bridging hand).
  • The Double Tan Sau (Palm Up Block): Wulber shows how to use the dummy’s upper arms to stretch the shoulder ligaments, creating the "rubber band" snap.
  • The Bong Sau (Wing Arm): He introduces the "Elbow-Clock" theory—explaining exactly how many degrees of rotation your elbow needs to deflect force without breaking structure.
  • The Jut Sau (Jerking Hand): Unlike the slow, graceful movements seen in popular cinema, Wulber executes Jut Sau as a short, vicious shock. He uses slow-motion replays to show the spinal wave generated from the heel to the wrist.
  1. History and Philosophy: Wulber provides an insightful introduction to the history and philosophy of Wing Chun, highlighting its unique approach to martial arts and personal development.
  2. Stances and Footwork: You will learn the fundamental stances, including the front stance, back stance, and horse stance, as well as basic footwork patterns, such as advancing, retreating, and turning.
  3. Hand Techniques: Wulber demonstrates the basic hand techniques, including punches, palm strikes, and finger jabs, emphasizing proper alignment, positioning, and execution.
  4. Basic Drills: You will be guided through essential drills, such as the Chi Sau (sticky hands) drill, which develops sensitivity, reflexes, and control.
  • Centerline Theory: Explanation of how to protect one's own centerline while dominating the opponent's.
  • Economy of Motion: The principle of the shortest distance between two points.
  • Stance and Structure: Detailed instruction on the Yee Jee Kim Yeung Ma (Character "Two" Goat Clamping Stance). Wulber is noted for explaining how to hold the body to generate power through the ground.

Wing Chun Training Dvd Disc 1 By Wulber (2027)

Wing Chun Disc 1 training, exemplified by foundational programs from Amazon Samuel Kwok and Amazon William Cheung, centers on mastering the Siu Lim Tao form, fundamental stances, and core hand techniques to build a solid foundation. This initial training focuses on establishing correct body structure, developing internal power, and introducing basic reflexive drills such as Paak Da. Wing Chun Vol-1,2,3 DVD Set : Samuel Kwok, Val Mijailovic

  • Static structure: Learning how to relax while maintaining a strong, elastic frame.
  • The centerline principle: Every movement is mapped to the imaginary line running down the center of the body.
  • Basic hand positions: Proper execution of the Tan Sau (palm-up hand), Bong Sau (wing arm), and Fook Sau (bridging hand).
  • The Double Tan Sau (Palm Up Block): Wulber shows how to use the dummy’s upper arms to stretch the shoulder ligaments, creating the "rubber band" snap.
  • The Bong Sau (Wing Arm): He introduces the "Elbow-Clock" theory—explaining exactly how many degrees of rotation your elbow needs to deflect force without breaking structure.
  • The Jut Sau (Jerking Hand): Unlike the slow, graceful movements seen in popular cinema, Wulber executes Jut Sau as a short, vicious shock. He uses slow-motion replays to show the spinal wave generated from the heel to the wrist.
  1. History and Philosophy: Wulber provides an insightful introduction to the history and philosophy of Wing Chun, highlighting its unique approach to martial arts and personal development.
  2. Stances and Footwork: You will learn the fundamental stances, including the front stance, back stance, and horse stance, as well as basic footwork patterns, such as advancing, retreating, and turning.
  3. Hand Techniques: Wulber demonstrates the basic hand techniques, including punches, palm strikes, and finger jabs, emphasizing proper alignment, positioning, and execution.
  4. Basic Drills: You will be guided through essential drills, such as the Chi Sau (sticky hands) drill, which develops sensitivity, reflexes, and control.
  • Centerline Theory: Explanation of how to protect one's own centerline while dominating the opponent's.
  • Economy of Motion: The principle of the shortest distance between two points.
  • Stance and Structure: Detailed instruction on the Yee Jee Kim Yeung Ma (Character "Two" Goat Clamping Stance). Wulber is noted for explaining how to hold the body to generate power through the ground.