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• Balanced Diet: Eat a diet rich in fruits, vegetables, whole grains, and lean proteins to provide essential nutrients for sperm production.
• Regular Exercise: Engage in moderate exercise to improve overall health and reduce stress.
• Stress Management: Practice stress-reducing techniques, such as meditation or yoga, to minimize the impact of stress on sperm quality.
• Avoid Toxins: Limit exposure to environmental toxins and avoid smoking and excessive alcohol consumption.