Rutinas Culturismo Y Fitness - Andrea Raimondi ... =link=
Andrea Raimondi is a certified Personal Trainer and author known for his scientific approach to bodybuilding and body recomposition. His training philosophy emphasizes evidence-based methods over "gym hearsay," focusing on the manipulation of variables like volume, frequency, load, and time under tension (TUT). Core Training Principles Culturismo. Programación y Rutinas by Andrea Raimondi
Key Advice from Andrea Raimondi
- “El culturismo no es un deporte de levantamiento, es un deporte de construcción.” (Bodybuilding is not a lifting sport, it's a construction sport.)
- Track your progressive overload – even if it's 1 extra rep or 2.5 kg more.
- Train the muscle, not the movement. If your front delt hurts on pressing, fix your form before adding weight.
- Nutrition: High protein (2g/kg bodyweight), moderate carbs around training, healthy fats. He avoids processed sugars.
Los Pilares del Método Raimondi para Culturismo y Fitness
Si quieres implementar sus rutinas con éxito, debes interiorizar estas reglas de oro: Rutinas culturismo y fitness - Andrea Raimondi ...