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• Myth: You should drink at least eight glasses of water a day. There is no scientific basis for this claim, and the amount of water we need varies depending on age, sex, and activity level.
• Myth: Cracking your knuckles will give you arthritis. Research has shown that knuckle cracking is not a risk factor for arthritis, but it can lead to joint instability and inflammation.
• Myth: You should eat a lot of protein to build muscle. While protein is essential for muscle growth, excessive protein consumption can put a strain on the kidneys and liver.

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