Parabody 400 Exercise Chart Free [cracked] Review

The Parabody 400 series (including models like the 400101) is a classic home gym system known for its space-efficient design and high-quality steel construction. While physical charts can be hard to find for vintage equipment, you can access the ParaBody Home Gym 400101 User Guide on the Internet Archive, which includes essential safety and setup information.

1. Warm-up (6–8 min): light cardio 3 min + dynamic shoulder/torso mobility (arm circles, band pull‑aparts, scapular push‑ups) 3–5 min.
2. Barbell Bench Press — 5 sets x 5 reps (heavy)
3. Seated Overhead Press (barbell or dumbbells) — 4 x 6–8
4. Incline Dumbbell Press — 3 x 8–10
5. Superset: Cable/Band Face Pulls — 3 x 12 and Triceps Rope Pushdown — 3 x 12 (no rest between pair, 60s between supersets)
6. Conditioning finisher (10 min AMRAP or EMOM): 10–15 kettlebell swings + 8 push-ups per round for 10 minutes (or EMOM: odd min kettlebell swings x15, even min burpees x8)
7. Cooldown & mobility (4–6 min): pec doorway stretch, thoracic rotations.

Weekly schedule (example)

Rep/Load guidance (Parabody 400 defaults) parabody 400 exercise chart free

Tuesday — Lower Strength & Plyometrics The Parabody 400 series (including models like the