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: The community generally emphasizes authenticity and self-acceptance rather than perfection. Terminology Literature Review 2

2. Literature Review

2.1 The Evolution of Body Positivity

The Body Positivity movement originated in the fat acceptance movements of the 1960s, rooted in political activism demanding civil rights for larger bodies (Cooper, 2016). However, as the movement migrated to digital platforms like Instagram and TikTok, its focus shifted. Contemporary Body Positivity has broadened to include body diversity regarding race, gender, and ability, but scholars argue it has been depoliticized. Instead of systemic change, the modern movement often focuses on individual self-esteem and aesthetic visibility (Cohen et al., 2019).

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To weave these two philosophies together into a sustainable daily routine, consider adopting the following small, impactful habits: