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The Myth of "Fit vs. Fat"

For years, a debate raged: Can you be fat and fit? The collision of these movements has provided a nuanced answer. Medical research increasingly shows that metabolic markers (blood pressure, cholesterol, insulin resistance) do not always correlate with Body Mass Index (BMI). One can be metabolically healthy while being overweight, and conversely, one can be "thin" and suffer from the same metabolic issues often attributed to obesity (often called "skinny fat").

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