Les Mills- Bodyvive 22 - Master Class -2011-

The "Les Mills BodyVive 22 Master Class" is a group fitness workout released in late 2011. BodyVive was a low-impact workout program that used a "VIVE ball," resistance tubes, and bodyweight exercises to improve heart health, core strength, and flexibility. BodyVive 22 Tracklist (2011)

Track 9: The Cooldown & Om

  • The Closer: A full standing and floor stretch.
  • The Signature Move: Participants rolled the vive ball down their shins to release the anterior tibialis.
  • Ending: A collective "namaste" or hands-together bow. The music faded out as the instructors clapped for the participants.

Unlike BODYPUMP (strength) or BODYATTACK (cardio), BodyVive utilized a vive ball (a soft, small, bouncy ball) and resistance tubes. The choreography was lower impact but surprisingly high intensity. It mixed functional training, cardio blocks, balance work, and core stability into 55 minutes. Les Mills- BodyVive 22 - Master Class -2011-

  • High-Intensity Interval Training (HIIT): BodyVive 22 incorporates HIIT principles, which involve short bursts of high-intensity exercise followed by brief periods of rest. This approach has been shown to improve cardiovascular fitness, boost metabolism, and increase caloric burn.
  • Functional Movements: The program features a range of functional movements that mimic real-life activities, such as squats, lunges, and step-ups. These exercises help improve coordination, balance, and overall functional fitness.
  • Resistance Training: BodyVive 22 incorporates resistance training exercises that target major muscle groups, including the upper body, lower body, and core.
  • Cardiovascular Exercise: The program includes aerobic exercises that challenge cardiovascular fitness and improve endurance.
  1. The Warm-Up: Utilizing lighter weights or the Vive ball to elevate heart rates without high-impact jumping.
  2. Cardio Peaks: Simple, athletic moves designed to improve aerobic fitness without stressing the joints.
  3. Strength Tracks: Using resistance tubes, plates, or body weight.
  4. Core Focus: The defining element of the program.

Stretch: "Empire State Of Mind (Part II) Broken Down" (Alicia Keys) Key Workout Features The "Les Mills BodyVive 22 Master Class" is

The energy in the Auckland studio was electric, a sharp contrast to the cool New Zealand morning outside. It was 2011, and for the global fitness community, the filming of BodyVive 22 wasn’t just another workout recording—it was the peak of the program’s "Golden Era." The Atmosphere The Closer: A full standing and floor stretch

Les Mills BodyVive 22 , released in late 2011, represents a pivotal chapter in the evolution of functional fitness, blending low-impact exercise with a high-energy "lifestyle and entertainment" feel. The Informative Story of BodyVive 22