Les Mills Bodypump 125 Tracklist Verified

Released as part of the mid-2023 cycle, Les Mills BodyPump 125

Segment 1: Chest & Triceps (Tracks 3-6)

The Verified Tracklist

| Track | Song Title | Artist | The Vibe | | :--- | :--- | :--- | :--- | | 1. Warm-Up | Trustfall | Martin Garrix & Bunt. | Mid-tempo build up to wake up the muscles. | | 2. Squats | Mwaki (Tiësto’s VIP Mix) | Zerb & Sofiya Nzau | Deep, driving beat for heavy, steady reps. | | 3. Chest | greedy | Tate McRae | Fast-paced push-ups and power presses. | | 4. Back | Houdini | Dua Lipa | Synth-driven rhythm for wide grip pulls. | | 5. Triceps | One in a Million | Bebe Rexha & David Guetta | High energy for those skull crushers. | | 6. Biceps | Water | Tyla | Groovy, sticky beat for the burnout. | | 7. Lunges | Lose Control | Teddy Swims | Emotional, slow burn for deep stretch lunges. | | 8. Shoulders | Yeah Glo! | GloRilla | Aggressive, driving beat for the heavy static hold. | | 9. Core | We Can’t Be Friends (Wait for Your Love) | Ariana Grande | Surprising, rhythmic pace for crunches and planks. | | 10. Cool Down | Beautiful Things | Benson Boone | Stretching and reflection. | les mills bodypump 125 tracklist verified

Focused on the side glutes and deepened the load on the lower body. choreography notes for a specific track, or are you looking for the bonus tracks included in this release? The new workout of the decade: Introducing BODYPUMP HEAVY 11 Oct 2025 — Released as part of the mid-2023 cycle, Les

Choreography Trends: This release is noted for its functional movements, particularly in Track 4 (Back), which utilizes a Clean and Press combination to maximize power generation from the hips. | | 2