Review: BodyPump 125 – The "Hot" List That Redefines Metabolic Mayhem

Rating: 4.8/5 Vibe: Sweaty, triumphant, and deceptively brutal Best enjoyed with: A towel you’ll wring out three times, a full water bottle, and a willingness to question your squat depth

provides a high-energy finish. Focus on bracing the abs during the rotational movements to keep hips square. for specific tracks or tips on weight selection for the new single-arm movements?

Where Is the Official Playlist?

As of this writing, the official "hot" playlist for BodyPump 125 is available on:

And for good reason.

Les Mills Bodypump 125 Tracklist Hot //free\\ -

Review: BodyPump 125 – The "Hot" List That Redefines Metabolic Mayhem

Rating: 4.8/5 Vibe: Sweaty, triumphant, and deceptively brutal Best enjoyed with: A towel you’ll wring out three times, a full water bottle, and a willingness to question your squat depth

  • Total tracks: 30
  • Total duration: approximately 1 hour 15 minutes
  • Genre: Mix of rock, pop, and hip-hop
  • Tempo: Upbeat, energetic tempos to keep you moving

provides a high-energy finish. Focus on bracing the abs during the rotational movements to keep hips square. for specific tracks or tips on weight selection for the new single-arm movements?

Where Is the Official Playlist?

As of this writing, the official "hot" playlist for BodyPump 125 is available on:

And for good reason.