Human Nutrition Lecture Notes Jimma University - Pdf !link!

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• Which vitamin is required for calcium absorption? (A) Vitamin C (B) Vitamin D (C) Vitamin K (D) Vitamin B12 — Answer: B

• Sources: Citrus fruits, papaya, guava.
• Functions: Collagen synthesis, iron absorption enhancement, antioxidant.
• Deficiency: Scurvy (bleeding gums, poor wound healing).

• Complete Proteins (Animal sources): Contain all essential amino acids in adequate amounts (e.g., eggs, meat, milk, fish).
• Incomplete Proteins (Plant sources): Lack one or more essential amino acids (e.g., cereals lack Lysine, legumes lack Methionine).
• Learning activities: baseline knowledge quiz; reading: WHO/FAO nutrition concepts.

• Course title: Human Nutrition
• Credit hours: 3 (typical)
• Course aim: Provide foundational knowledge of nutrients, human requirements, assessment, lifecycle nutrition, public health nutrition, and clinical nutrition.
• Learning outcomes (students will be able to):