The Freeletics Cardio & Strength Training Guide is a 15-week, high-intensity hybrid program combining HIIT and bodyweight exercises, such as burpees and "God" workouts, to build muscle and burn fat. It features a progressive structure focusing on functional movements, aimed at enhancing metabolic rate and improving cardiovascular endurance. For more details, visit Freeletics University of Benghazi Freeletics Cardio Strength Training Guide
Hydration: HIIT training leads to significant fluid loss. Drink water consistently throughout the day, not just during your session. How to Get the Most Out of Your Training
Initial Assessment (Week 1): Typically involves testing your current fitness level with workouts like "Aphrodite" and several MAX sessions to establish a baseline Personal Best (PB).