Fit18 E165 Ellie Nova Initial Fitness Casting A ^new^ Free Link

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1. Sign up for FIT18: Head to the FIT18 website and sign up for a free account.
2. Choose your workout: Select from a variety of workouts and challenges, including strength training, cardio, and yoga.
3. Start exercising: Commit to exercising for just 18 minutes a day, 3 times a week.
4. Track your progress: Use the FIT18 app to track your progress and stay motivated.

1. High Knees (Testing cardio baseline)
2. Prisoner Squats (Hands behind head to prevent momentum)
3. Alternating Reverse Lunges (Testing stability)
4. Straight Arm Plank (Testing shoulder endurance)
5. Glute Bridge with 2-second pause (Testing posterior chain)

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