Exergear X10 Cross Trainer Manual
Program Descriptions
The "Tighten Last" Rule: Do not fully tighten every bolt until the entire frame is assembled. This allows for small adjustments if things don’t align perfectly at first.
These video guides provide practical demonstrations for operating the console and maximizing your workout efficiency: How To Use The Cross Trainer 80K views · 4 years ago YouTube · PureGym How to use a cross trainer 18K views · 6 years ago YouTube · Storm Fitness Academy Ltd Elliptical Workout Tips & Tricks | Fitness How To 1.8M views · 12 years ago YouTube · PS Fit 🧼 Maintenance Schedule
Unlocking "Hidden" Metrics
To get a BETTER workout, you need more than time and distance.
Stabilizers: Attach the front and rear bottom tubes using Allen bolts and arc washers.
Resistance Adjustment: Use the tension knob (usually located on the upright post) to increase or decrease the workout intensity. Cross Trainer - USER MANUAL