Delhi Belly: The Traveler’s Guide to Causes, Cure, and Prevention

If you have ever traveled to India, or even just scrolled through travel forums, you have likely encountered the term "Delhi Belly."

They pulled up to a shady-looking "International Guest House." Arthur bolted for the lobby, but in his haste, he grabbed the wrong backpack from the backseat—a bag identical to his, belonging to a man who had just exited the taxi at the previous stop.

Diet: Stick to the BRAT diet (Bananas, Rice, Applesauce, Toast) once you can tolerate solid food.

• Diarrhea
• Abdominal cramps
• Bloating
• Gas
• Nausea and vomiting

Delhi-belly can be caused by a range of factors, including:

Part 6: Prevention – How to Beat the Belly

The best cure is avoidance. The golden rule for India is ancient but accurate: "Boil it, cook it, peel it, or forget it."