Czechmassage 80

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4. Stress Hormone Regulation

While any massage reduces cortisol, the 80-minute window allows for the "parasympathetic nervous system takeover." It takes approximately 20 minutes for the body to stop fighting the touch; the remaining 60 minutes are where the real chemical changes (serotonin and dopamine release) occur. czechmassage 80

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Aftercare advice for clients

• Drink water and avoid intense activity for 24 hours
• Use heat or contrast showers for persistent soreness; gentle stretching starting the next day
• Note any unusual pain, numbness, or swelling—contact the therapist or a clinician if these occur
• Schedule follow-ups based on severity: weekly for acute patterns, every 2–4 weeks for maintenance