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Cherish Afternoon Fun: The Importance of Leisure Time in Enhancing Well-being

Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architectures of sustainable change. Review of General Psychology, 9(2), 111-131. Cherish Afternoon Fun

Introduction

4. The Creative Interlude (25 minutes)

Passive consumption (Netflix, news, TikTok) drains the afternoon. Creative action fills it. Cherish Afternoon Fun: The Importance of Leisure Time