If you have been teaching BodyPump for more than a few years, you know that some releases just hit differently. Release 80 (circa 2014/2015) is widely regarded as one of the "golden era" releases.
BodyPump™, developed by Les Mills International, is a barbell-based group fitness program utilizing the "Rep Effect"—high repetitions with low to moderate weights. Each quarterly release introduces new music and choreography. Release 80 marked a significant entry in the program's timeline, notable for its mixture of classic athletic training principles and specific isolations. bodypump 80 choreography notes pdf
Remember: The magic of BodyPump isn't just in the PDF—it's in the execution. Find the notes, learn the science, but teach with the heart that Release 80 was built upon. Reliving the Legend: BodyPump 80 Choreography Notes (The
The "Propulsion" Lunge: This release introduced an "epic" propulsion lunge toward the end of Track 7, pushing cardiovascular limits while targeting the lower body. Plank holds: 2 x 30–45s Bicycle crunch /
Features the "power press" combo: a Clean & Press followed by three overhead presses. Till The World Ends Britney Spears
Here is the cheat sheet for BodyPump 80. Grab your barbell and let’s break it down.