Body positivity wellness lifestyle work together to help you feel good about yourself while taking care of your health. Instead of exercising or eating to "fix" your body, these principles encourage you to do so because you respect and value your body as it is right now. Understanding Body Positivity

This framework has led to a global epidemic of disordered eating and exercise addiction. Statistics show that 91% of women are unhappy with their bodies, and the average person starts dieting younger than they start learning critical health literacy.