Athleanx Elastx — Program Pdf

The Athlean-X Elast-X program is a 90-day muscle-building system designed exclusively around resistance band training

Split Type: The workouts typically follow a six-exercise-per-day format, alternating between specific body parts and full-body "Ignition" sessions. athleanx elastx program pdf

• Day 1: Horizontal Push/Pull (Chest & Back)
• Day 2: Quad Dominant (Squats & Lunges with Bands)
• Day 3: Vertical Push/Pull (Overhead Press & Pulldowns)
• Day 4: Hip Hinge (Deadlift variations)
• Day 5: Corrective & Core (The "6-Pack Promise")

X-Factor Meal Plan: A tiered nutrition guide designed to support muscle growth without complex calorie counting. The Athlean-X Elast-X program is a 90-day muscle-building

• Reduce shear forces on the shoulder and knee.
• Eliminate momentum cheating (no “swinging” the weight up).
• Allow continuous tension throughout the ROM, unlike free weights that relax at lockout.