Allen Carr Lako Je Smrsati | Pdf !full!
Allen Carr ’s revolutionary approach, "Lako je smršaviti" (The Easy Way to Lose Weight), isn't just another diet—it is a mental shift designed to free you from the cycle of calorie counting and willpower.
Eating According to Instinct: The method encourages returning to natural eating patterns—eating when you are hungry and stopping when you are full—similar to how animals in the wild or young children eat. Allen Carr Lako Je Smrsati Pdf
- Understanding nicotine addiction: Carr explains how nicotine works, and how it affects your body and mind.
- Identifying your motivations: Carr helps you understand why you smoke, and what benefits you get from smoking (e.g., stress relief, socializing).
- Changing your mindset: Carr provides techniques to help you change your mindset and overcome the psychological and emotional aspects of addiction.
- Managing withdrawal symptoms: Carr offers practical advice on managing withdrawal symptoms, and provides reassurance that they are temporary.
Za razliku od tradicionalnih nutricionista, Alen Kar se bavi psihologijom navike. Njegov uspeh leži u tome što ne traži od vas da se odričete omiljenih ukusa, već menja način na koji o tim ukusima razmišljate. Korisnici širom sveta svedoče o tome da su kilograme izgubili „usput“, bez osećaja da su na bilo kakvom režimu. Zaključak Allen Carr ’s revolutionary approach, "Lako je smršaviti"
